Why Empire Strength Camp?

1. Tailored Training: Our program is specifically designed for volleyball athletes, focusing on key aspects such as mobility, flexibility, strength, speed, plyometrics, and agility.

2. Expert Coaching: Your athlete will receive personalized attention from our experienced coaching staff dedicated to unlocking their full potential.

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What is Volleyball Strength Training:

Strength training for volleyball players is essential to improve muscle strength, explosive power, and core stability while reducing the risk of injury. Various strength training workouts can concentrate on specific muscles and boost optimal performance, such as squats, deadlifts, presses, and lunges. 

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Benefits Of Strength Training for Volleyball Players:

 

1. Increased Power and Explosiveness

2. Improved Core Strength

3. Improved Coordination and Balance

4. Reduced Risk of Injury 

 

What to Expect:

• 4 week camp

• 2 days a week (Tuesday and Thursday)

• 2 Session times to choose from

• Workout tracking